FITE Club Functional Fitness

A group session for all abilities. Should everybody be doing functional fitness? ABSOLUTELY!!

45 min

Plan only

Chester-le-Street

Service Description

A group session for all abilities. Should everybody be doing functional fitness? ABSOLUTELY!! Designed to support you with everyday life including movements such as pushing, pulling, bending, squatting, lunging, core, everything. These exercises improve functional strength. • Build mobility • Build power • Build speed • Strengthen muscles • Coordination Exercises that will improve your cardiovascular system as well as your strength

Contact Details

Park View School, Chester-le-Street, UK